Starting Solids Can Feel Overwhelming!
You want to do what’s best for your child’s development. You want to take a baby-led approach. But this is all new! You have no idea where to begin, when to start, or what to feed your baby.
You’re nervous, too—about safety, choking, allergenic foods, and the possibility of future picky eating. I know how you feel because even as a pediatric dietitian, when my kids were starting solids, I felt it too.
Hi! I’m Kristen. Pediatric dietitian and mom—who was scared of starting solids, too.
As both a full-time mom and a full-time dietitian, trust me when I say I get it! With my first son, I made all the homemade purees. But he wanted none of them. Out of necessity, I learned about baby-led weaning. The more I learned, the more I loved the approach. So we jumped in, and from there, it went great!
But, no two kids are the same! With my second, I was gung-ho about BLW, but he was not. He showed signs that meant we needed extra support. So, I learned about adapted BLW and jumped in again!
I am a mom first, so I know how overwhelming this can be! Even with all the training I had, I was nervous. If you are too, you’re not alone.
In my Virtual Starting Solids Workshops, I use my clinical and real-life experience to help you take the overwhelm out of feeding your baby.
In 90 minutes over Zoom, you’ll learn to safely and confidently introduce solid food to your baby. And actually enjoy the process! From a Solid Starts-certified pediatric dietitian and mom who understands the struggle.
Pick Your Date
We run workshops quarterly. Check out our upcoming dates and find the one that works for you.
Reserve Your Spot
Click “register” then pay to reserve your spot. Then, we’ll send you an email with the workshop link.
Attend Over Zoom
On the day of the workshop, click the Zoom link to join us! It lasts 90 minutes and ends with a Q&A.
“If it wasn’t for Kristen, I wouldn’t have had the confidence to try half the things my son now loves to eat!”
As a first-time mom, I had no idea what I should feed my baby, when to start feeding my baby, how to cook his food, etc! It all seemed so overwhelming and I of course wanted to do what was best for my little guy. After taking Kristen’s class I felt so much more confident starting solids. Her course was easy to understand, fast and I learned so much! Following BLW makes life so much easier! The baby gets to eat what the family eats. He is in control of how much he gets to eat and he gets to feed himself! I just get to see what he enjoys and observe! If it wasn’t for Kristen’s course I don’t think I would have had the confidence to try half the things my son now loves to eat! Becca, MA
Serve The Family Meals You Always Thought You Would. Without Stressing or Second-Guessing!
By joining a Starting Solids workshop, you’ll learn to approach baby-led feeding in a way that makes life easier—not harder!
Learn To Build Baby-Safe Plates.
Encourage Baby To Eat What You Eat.
Less Pressure On You. Just Serve & Observe!
Kristen’s expertise on the topic allowed us to feel confident and safe with starting our son on soft solids. We now know how to create balanced meals for our son in a way that is building on his motor skills and ensuring that he is getting the nutrients necessary to grow and develop to the best of his ability.
Kristen’s baby lead weaning workshop was amazing! It made me feel so much more comfortable and confident feeding my 6 month old. I love watching my daughter explore and try new foods. Kristen provided helpful and practical information that was easy to incorporate into everyday life.
Frequently Asked Questions
